The Wisp Reset: Three Nights of Deep Rest

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 Some tiredness doesn’t go away with a lie-in. The Wisp Reset is four quiet days in the Scottish Borders to slow down, switch off and help your sleep find its rhythm again. 

Light: gentle guided meditation sessions with the Lumenate Nova light mask.
Mind: meditation session with the Muse headband, which gives you live feedback as your mind settles.
Breath: practice slow breathing techniques using heart rate sensors, so that you can watch your heart rate steady.
Body: very light rowing or cycling, and an optional sauna each evening.

There’s also an early meditation at the local temple, and shared meals like every Wisp retreat.

You’ll wear a heart rate tracker during your stay to see how your nights change. We’ll look at the results together on the last morning.

Day 1: arrive from 2pm, with an evening talk at 6:30pm.
Days 2 and 3: sessions, gentle movement, temple meditation and sauna.
Day 4: breakfast, a short debrief, and close at 11am.

Your private en suite room for three nights, all meals, every session and sleep tracker data.

• Everything is optional, so join in as much as you like.
• This is a 'trial' retreat for us in order to test the equipment and format. Group sizes will be very small (max of 6 people total). As always with trial retreats a patient, laid back and easy going attitude is essential!
• This is a relaxation retreat, not medical treatment.
• We’ll ask a few basic health questions when you book, as some sessions aren’t suitable for everyone (e.g. the light mask, sauna and exercise etc.).