Exhausted? Overwhelmed? Ready for gentle recovery at your own pace? We've got you.

You’re tired all the time. Sleep feels light and restless. Your mind won’t switch off. You’re looking after everyone else, but there’s nothing left for you. Help seems far away and finding a way forward can seem impossible.

Work stress, family responsibilities, exhausting illness, bad or self destructive habits or simply years of running on empty — it all adds up.

Temporary relief can be found in many places but is not always sustainable or beneficial in the long term. Real recovery needs time. 

Here, in the quiet countryside of the Scottish Borders, you’ll finally have the space and support to let your body and nervous system reset properly.

Slow down and give yourself some time and space to effect really meaningful change at the Wisp. 

Rest, Reset, Recharge and Rise again! 

Life here moves at a gentler rhythm — that’s the whole point.

There’s no pressure to follow a tight timetable. Instead, you’ll gently settle into a loose, healthy daily rhythm that supports deep rest and recovery. Most guests find that having some gentle structure actually helps them slow down and feel better, day by day.

Meals are at the heart of our retreat. We prepare fresh, nourishing food together each day, and we warmly encourage everyone to join for breakfast and dinner if possible. These shared mealtimes often become some of the most enjoyable and connecting moments — a chance to chat, laugh, and support one another.

Movement is part of the rhythm. Whether it’s a peaceful walk in the beautiful Scottish Borders countryside, a session in the small gym, cycling on our e-bikes, or something gentler, most guests include some form of activity each day. It’s never obligatory — just encouraged as a natural way to feel more alive and grounded.

Evenings wind down early. Most guests naturally find themselves heading to bed between 9 and 10pm. The quiet nights and fresh air make for deep, restorative sleep — something many people say they haven’t experienced in years.

Everything else is completely voluntary. You can join group conversations, share stories, offer or receive peer support, read by the window, journal, rest, or simply do nothing at all. Some guests enjoy occasional outings — a local hike, a trip to the cinema, a visit to the nearby Buddhist temple, or a gentle cycle — but these are always optional.

We all contribute together: guests help with simple cooking and cleaning on a light, shared rota. There are no staff here — this creates a real sense of community and shared responsibility, which many people find surprisingly comforting and grounding.

At its core, your days will revolve around the simple but powerful principles that create real change: Reduce screen time • Eat well • Sleep deeply • Move gently • Socialise meaningfully • Read • Slow down • Rest.

By the end of your four weeks, this slower, kinder way of living often feels natural — and many guests take these habits home with them as a lasting gift.

• You feel constantly exhausted or burnt out
• You’re navigating major life changes and need some breathing space
• You need time away from your daily routine in order to break poor habitual cycles
• You’re a carer, professional, or high-achiever who rarely puts yourself first
• You know you need more than a quick break to feel like yourself again
• You crave simple, wholesome food and peaceful nature

Taking time to rest and reset now isn’t a luxury — it’s a wise investment in your future wellbeing. By giving yourself this proper break, you can prevent exhaustion from turning into deeper burnout, stronger health challenges, or that constant feeling of being completely overwhelmed. Many guests tell us they finally feel equipped to return to life with more energy, clarity, and resilience. 

Everyone is warmly welcome here — men, women, and people of all backgrounds and ages.